Health
Health
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What Is Lymphatic Drainage Massage—And How Do You Do It?
Lymphatic drainage massage, also called manual lymphatic drainage (MLD), is a gentle body massage that helps move a fluid called lymph through the body.
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Vaginal changes are a normal part of aging
An aging vagina is still a healthy vagina, but if you want to help counteract the effects of time, you can take steps to keep your pelvic floor muscles and vagina strong.
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Everything You Need to Know About Lactic Acid
Lactic acid production is typically tied to intense exercise and is often blamed for muscle soreness after exercise. However, research shows lactic acid doesn't cause sore muscles.
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How to Get Relief From Heartburn During Pregnancy
Heartburn can make pregnancy more uncomfortable, but there are safe medications and lifestyle changes that offer relief.
